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Sofroflow

beChill® Exams programme COURSE

An 8-week course for teenagers

Illustration of a student at a desk with a clock, an hourglass and a calendar

What is it?

The beChill® Exams programme is an eight-week course that supports teenagers in three areas:

  • Inside: self-confidence, self-acceptance, managing emotions
  • Every day: sleep, focus, motivation, energy
  • Under pressure: calm and focus before exams

Sessions are taught in English, the programme's original language. When something isn't understood, I explain it in Polish.

What does each participant get?

  • 8 sessions of 60 minutes
  • A small, friendly group of 6–10
  • Access to the beChill® app with recordings of every exercise, until the end of the school year
  • Supporting materials shared during the course
  • Support and a personal approach from the teacher

Who is it for?

The course is for teenagers aged 14–19, especially those preparing for important events: IB, IGCSE or A-level exams, public performances, arts competitions or sports competitions.

It also works for students who know the material but "lose it" when they are being assessed.

For parents: a parallel series

While the course is running, I hold four online meetings for the participants' parents. They take place every other week, alongside the teenagers' sessions.

You'll learn how a teenager's nervous system works and what I'm working on with your child, and at the same time the same techniques, which work just as well for adults.

Your child practises, and at home someone understands what it's about. It's the most effective form of support I know.

4 meetings × 60 minutes · online · 200 zł

This price is available only to parents of course participants.

You sign up for the series by ticking a box in your child's enrolment form.

Before you sign up

Payment

Bank transfer or BLIK to a phone number.

After you sign up, you'll receive an email with the payment details. Paying the deposit confirms your place on the course.

Terms

You need to read and accept the terms to sign up.

Read the course terms

Questions?

Write to maria@sofroflow.com. I'll be happy to answer.

You can also start with the free meeting for parents, where I explain exactly what happens in the sessions.

See the next meeting for parents