Living fully, in your own rhythm
Practical exercises for the breath, focus and imagination that help you find calm, sleep better and get back in touch with yourself - without having to change your whole life.
One-to-one sessions and group courses. Online, or in person in Gdańsk area, Poland.
Book a free conversation20 minutes, no obligation.
Calmer sleepTension reliefBetter focus
What the first session is like
Conversation
You tell me what brought you here and what you'd like to work on. You don't need to prepare anything or find the right words. I ask about your sleep, your energy through the day, and where in your body you feel tension.
Exercises
We work with the breath, simple movement and imagination. There are no positions that require fitness or flexibility. You don't need a mat or special clothes.
Reflection
We talk about what you noticed. You leave with practical suggestions for fitting the exercises into daily life and for the moments when they can help most.
The first session lasts 90 minutes, and each one after that 60. I usually suggest a series of 3–5 sessions - enough to learn the foundations and notice the first effects. Online sessions over Zoom work just as well as in-person ones; all you need is somewhere you won't be interrupted. I run sessions in Polish and in English.
Book your first sessionBefore you decide
This isn't therapy
We don't analyse the past. If something in your life needs psychological support, I'll say so plainly and point you in the right direction.
This isn't spirituality or religion
The method was created by a neuropsychiatrist and deliberately set apart from any religious or cultural context.
You don't need experience or meditation skills
The exercises are simple and don't demand any particular fitness.
You don't have to talk about anything
In group work you share only what you want to.
One-to-one sessions and group sessions
- One-to-one sessions - the whole session given to you alone, shaped around what is happening for you right now. A good fit if you have a specific goal, or if working in a group isn't for you.
- Monthly online sessions - an open group, once a month, from September to June. For people who are just starting out, and for those who want to get to know the practice better. You can drop in for a single session, with no series to sign up for.
Courses and workshops - I run multi-week series from time to time for people who want to deepen their practice. If that interests you, you're welcome to get in touch - I'll let you know when the next one starts.
If it's about performing
If you're looking for support before a specific performance - a presentation, a concert, an audition, a competition - I have a separate way of working for that, drawing on twenty years of experience on stage.
Stage fright and performing“I started practising sophrology to improve my general wellbeing and to get help with managing stress. I got all of that, and more than I expected! My anxiety and stress levels came down considerably.” - course participant
First step
You don't need to know exactly what you need. Book a free conversation - you tell me how things are for you, and I'll tell you what I'd suggest.
Book a free conversation