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Meeting for parents of teenagers FREE

Most teenagers don't ask for help. They say "I'm fine," then can't sleep on Sunday night.

Illustration of a teenager sitting cross-legged, surrounded by icons for sleep, sport, friends, screens and health

What I'll cover

  • What happens in a teenager's nervous system when they're being assessed, and why knowledge sometimes "disappears" just when it's needed
  • Why adolescence is the best time to learn self-regulation, and the neurobiology behind it
  • How to recognise the signs of overload in your child
  • What you can do at home: concrete techniques that work

I'll also run a short exercise showing how these techniques work in practice.

Programme for teenagers