Online group sessions SERIES
An open group once a month, for people who are just starting out and for those who want to get to know the practice better. The first session is free.
Share as much as you want to. Always to the extent you feel comfortable.
What you gain
- New techniques adapted to the group's needs, with the option to suggest a topic in advance
- Time for questions: we clear up doubts and share discoveries
- Short exercises for daily practice, to take away with you
Who it's for
- For people who want to bring practical exercises into everyday life
- For those who have already been to a workshop and want to keep up the practice
- For beginners and experienced practitioners alike: no experience is needed
- For those who value the support of a group
Drop in for a single session, with no need to sign up for the series.
Dates
All sessions at 7.30 pm, on Mondays.
2026
- 14SeptemberMonday, 7.30 pm
- 19OctoberMonday, 7.30 pm
- 23NovemberMonday, 7.30 pm
- 14DecemberMonday, 7.30 pm
2027
- 11JanuaryMonday, 7.30 pm
- 15FebruaryMonday, 7.30 pm
- 15MarchMonday, 7.30 pm
- 19AprilMonday, 7.30 pm
- 17MayMonday, 7.30 pm
- 14JuneMonday, 7.30 pm
Pricing
If you're curious about sophrology but don't want to commit to sessions or a course straight away, this is a good first step. An hour of your time, and a few exercises to take away with you.
| Option | Price |
|---|---|
|
First session
One meeting, to try the group
|
Free |
|
Single session
One meeting
|
100 zł |
|
Package of three sessions
To be used on any dates from September 2026 to June 2027
|
240 zł |