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Courses for Schools

School is one of the most important places in a young person's life. It's not just a place to gain academic knowledge, but also a crucial stage in developing social and emotional skills that influence their entire adult life. During this period, young people face numerous challenges – academic pressure, exam stress, relationship difficulties, and the challenges of forming their own identity.

Current statistics are concerning: an increasing number of students experience mental health issues, struggling to cope with the pressures and demands of the modern world. That's why today’s education isn't just about teaching facts and theories, but also supporting the psychological wellbeing of young people, helping them find their path and building a healthy, conscious society.

Book an Exploratory Call
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Courses for Schools

School is one of the most important places in a young person's life. It's not just a place to gain academic knowledge, but also a crucial stage in developing social and emotional skills that influence their entire adult life. During this period, young people face numerous challenges – academic pressure, exam stress, relationship difficulties, and the challenges of forming their own identity.

Current statistics are concerning: an increasing number of students experience mental health issues, struggling to cope with the pressures and demands of the modern world. That's why today’s education isn't just about teaching facts and theories, but also supporting the psychological wellbeing of young people, helping them find their path and building a healthy, conscious society.

Book an Exploratory Call

© Freepik

Practical Wellbeing Tools for Students

Sophrology combines breathing techniques, simple movements, and visualization to help students manage stress, build confidence, and improve focus. It’s a method that has proven effective across Europe, where it's widely used in schools, sports programs, and healthcare.

Benefits of Sophrology for Students
MANAGING STRESS

Simple techniques to manage exam anxiety and school pressure.

IMPROVED FOCUS

Enhancing learning effectiveness through practical techniques.

CONFIDENCE BUILDING

Building positive self-image and inner strength.

SOCIAL SKILLS

Cultivating empathy, assertiveness, and teamwork abilities.

EMOTIONAL WELLBEING

Supporting mental and emotional health by building resilience.

BETTER SLEEP

Techniques to support deeper sleep and recharging.

Combining Skills for Student Success

My approach brings together three complementary areas of expertise:

1. Sophrology Training

- Grounded in evidence-based techniques and scientific principles

2. Teaching Background

- Years of experience as a violin teacher, supporting students through various stages of their development

3. Performance Experience

- Firsthand understanding of stage pressure, perfectionism, and long-term goal achievement as a professional musician

This combination allows me to offer practical tools that address both the academic and emotional challenges students face today.

Specialized Training to Support Young People

I continually develop my skills in working with young people, particularly in exam preparation and performance. I am a certified BeChill® Coach – an innovative program combining Sophrology, Neurolinguistic Programming (NLP), and positive psychology, specifically designed for students needing confidence support in their educational journey.
This program provides practical tools to prepare for exams, boost motivation, and help students show their true abilities even under pressure. It equips them with practical ways of maintaining their wellbeing in everyday life.

Programs and Courses for Schools

GROUP CLASSES

  • BeChill® Exams program - specialized exam preparation support
  • Stress reduction and mental resilience
  • Confidence and motivation building
  • Emotional management and concentration techniques

INDIVIDUAL SESSIONS

  • Personalized support for students with specific needs
  • Sophrology techniques adapted to individual strengths
  • Comprehensive preparation for exams and performance
  • Specialized support for arts and sports students

SUPPORTING TEACHERS

  • Sophrology techniques to support daily work with students
  • Burnout prevention methods
  • Tools for creating a positive classroom atmosphere
  • Effective communication strategies for challenging situations

PARENT WORKSHOPS

  • Practical tools to support children during exam periods
  • Recognizing and responding to stress signals in teenagers
  • Informative presentations on student wellbeing
  • Relaxation exercises for families to practice at home

Let's talk about your School's needs

Book an Exploratory Call

Combining my experience as a teacher, musician, and Sophrology practitioner, I'm dedicated to supporting young people through their daily challenges. I see the tremendous potential within each young person and feel privileged when I can help them discover their own capacities. I particularly value collaboration with parents – together we create a supportive environment where young people can safely grow and gain confidence. I warmly invite you to reach out – let's find the best way to support students at your school.

-Maria Będzińska

Accreditations and Memberships

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Privacy Policy

This Privacy Policy sets out how Sofroflow owned by Maria Będzińska ("we", "our", "us") collects and processes personal information through the contact form available on our website.

1. Data Controller

Sofroflow Maria Będzińska is the data controller for the purposes of the General Data Protection Regulation (GDPR).

2. Information We Collect

We collect the following personal information when you submit our contact form:
  • First name
  • Last name
  • Email address
  • Telephone number
The provision of this information is voluntary but necessary for us to respond to your enquiry.

Purpose of Processing

We process your personal information for the following purpose:
  • To respond to and manage communications you send to us via our contact form.

4. Legal Basis for Processing

We process your personal information on the basis of our legitimate interests (Article 6(1)(f) of the GDPR), specifically our interest in responding to enquiries about our services.

5. Retention Period

We will retain your personal information for no longer than is necessary to fulfil the purposes for which it was collected. Specifically, we will retain your information for up to 12 months following the completion of our correspondence, after which time it will be securely deleted or anonymised, unless retention is required to comply with legal obligations or to protect our legal rights.

6. Your Rights

Under the GDPR, you have certain rights regarding your personal information, including:
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  • The right to erasure (the 'right to be forgotten')
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  • The right to data portability
  • The right to lodge a complaint with a supervisory authority (in Poland, the President of the Personal Data Protection Office - Prezes Urzędu Ochrony Danych Osobowych)
To exercise any of these rights, please contact us using the details provided below.

7. Recipients of Your Data

We do not share your personal information with third parties except for our data processors who provide IT, hosting and email services. These processors act on our instructions and have entered into appropriate data processing agreements that comply with data protection legislation.

8. International Transfers

Your personal information will not be transferred outside the European Economic Area (EEA).

9. Changes to This Privacy Policy

We may update this Privacy Policy from time to time. Any changes will be posted on this page with an updated revision date. We encourage you to review this Privacy Policy periodically to stay informed about how we are protecting your information.

10. Contact Us

If you have any questions about this Privacy Policy or our data practices, please contact us at maria@sofroflow.com. Last updated: 15.05.2025
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