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Perform with Confidence
Wydobywanie potencjału pod presją
Peak Performance Under Pressure
Autentyczność i pewność siebie
Authentic Stage Presence
Kontrola tremy cenicznej
Conquering Stage Fright
Calm Performance Mindset

Simple Techniques for Public Performance Success

As a professional musician, I understand the demands of public performances and the importance of presenting your best self on stage – in the moment.

Whether you're preparing for an important presentation, speech, or artistic performance, stress and pressure can affect your voice, body, and emotions. Sophrology offers practical methods that may help you stay calm, connect with your strengths, and step on stage with confidence.
Explore practical techniques that can help you:

Present your best self when it matters – enter a state of complete readiness while maintaining authenticity and calm.

Access your resources under pressure – tap into your potential and focus on what you want to communicate.

Manage stress before and during a performance – stay in control and maintain clarity and balance.

Address physical symptoms of stage fright – calm your heartbeat, shaky hands, or muscle tension to feel more comfortable on stage.

Build inner strength and confidence – transform how you think about performances, strengthening your belief in yourself and your abilities.

Sophrology helps you consciously manage your energy, emotions, and body, allowing you to present yourself to an audience with greater ease and confidence. These practical and effective tools can be applied in any situation – before your performance, while on stage, and after you've finished.
- Maria Będzińska
Let's connect and explore your path to authentic and successful performances together.
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Privacy Policy

This Privacy Policy sets out how Sofroflow owned by Maria Będzińska ("we", "our", "us") collects and processes personal information through the contact form available on our website.

1. Data Controller

Sofroflow Maria Będzińska is the data controller for the purposes of the General Data Protection Regulation (GDPR).

2. Information We Collect

We collect the following personal information when you submit our contact form:
  • First name
  • Last name
  • Email address
  • Telephone number
The provision of this information is voluntary but necessary for us to respond to your enquiry.

Purpose of Processing

We process your personal information for the following purpose:
  • To respond to and manage communications you send to us via our contact form.

4. Legal Basis for Processing

We process your personal information on the basis of our legitimate interests (Article 6(1)(f) of the GDPR), specifically our interest in responding to enquiries about our services.

5. Retention Period

We will retain your personal information for no longer than is necessary to fulfil the purposes for which it was collected. Specifically, we will retain your information for up to 12 months following the completion of our correspondence, after which time it will be securely deleted or anonymised, unless retention is required to comply with legal obligations or to protect our legal rights.

6. Your Rights

Under the GDPR, you have certain rights regarding your personal information, including:
  • The right to access your personal information
  • The right to rectification of inaccurate personal information
  • The right to erasure (the 'right to be forgotten')
  • The right to restrict processing of your personal information
  • The right to object to processing of your personal information
  • The right to data portability
  • The right to lodge a complaint with a supervisory authority (in Poland, the President of the Personal Data Protection Office - Prezes Urzędu Ochrony Danych Osobowych)
To exercise any of these rights, please contact us using the details provided below.

7. Recipients of Your Data

We do not share your personal information with third parties except for our data processors who provide IT, hosting and email services. These processors act on our instructions and have entered into appropriate data processing agreements that comply with data protection legislation.

8. International Transfers

Your personal information will not be transferred outside the European Economic Area (EEA).

9. Changes to This Privacy Policy

We may update this Privacy Policy from time to time. Any changes will be posted on this page with an updated revision date. We encourage you to review this Privacy Policy periodically to stay informed about how we are protecting your information.

10. Contact Us

If you have any questions about this Privacy Policy or our data practices, please contact us at maria@sofroflow.com. Last updated: 15.05.2025
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