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Living Fully in Your Flow

The fast pace of modern life, with its constant challenges and stresses, often disconnects us from ourselves – from our bodies, emotions, and core needs. Sophrology offers an effective approach to rediscovering harmony and bringing more ease into your daily life. These techniques can help you reconnect with yourself, cultivate inner calm, and find deeper satisfaction in everyday life.
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How Can Sophrology Help You?

Managing stress – practical techniques that help release tension and maintain inner calm, even in challenging situations.

Better sleep quality– relax your body and mind to fall asleep more easily and wake up feeling rested and energized.

Achieving goals– enhance your concentration, motivation, and self-confidence when working toward personal and professional plans.

Living with greater balance– practices designed to help develop deeper self-awareness and emotional understanding, while supporting better energy management.

Health and wellbeing– experience a holistic body and mind method that can contribute to your overall wellness.

What Does a Sophrology Session Look Like?

A Sophrology session consists of practical exercises that combine breathing, gentle movements, and visualization. These are simple yet effective tools that can help you introduce positive changes into your daily life. 


I invite you to start your exploration here – experience Sophrology and discover a new quality of life with greater harmony, balance, and connection to yourself. 

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Privacy Policy

This Privacy Policy sets out how Sofroflow owned by Maria Będzińska ("we", "our", "us") collects and processes personal information through the contact form available on our website.

1. Data Controller

Sofroflow Maria Będzińska is the data controller for the purposes of the General Data Protection Regulation (GDPR).

2. Information We Collect

We collect the following personal information when you submit our contact form:
  • First name
  • Last name
  • Email address
  • Telephone number
The provision of this information is voluntary but necessary for us to respond to your enquiry.

Purpose of Processing

We process your personal information for the following purpose:
  • To respond to and manage communications you send to us via our contact form.

4. Legal Basis for Processing

We process your personal information on the basis of our legitimate interests (Article 6(1)(f) of the GDPR), specifically our interest in responding to enquiries about our services.

5. Retention Period

We will retain your personal information for no longer than is necessary to fulfil the purposes for which it was collected. Specifically, we will retain your information for up to 12 months following the completion of our correspondence, after which time it will be securely deleted or anonymised, unless retention is required to comply with legal obligations or to protect our legal rights.

6. Your Rights

Under the GDPR, you have certain rights regarding your personal information, including:
  • The right to access your personal information
  • The right to rectification of inaccurate personal information
  • The right to erasure (the 'right to be forgotten')
  • The right to restrict processing of your personal information
  • The right to object to processing of your personal information
  • The right to data portability
  • The right to lodge a complaint with a supervisory authority (in Poland, the President of the Personal Data Protection Office - Prezes Urzędu Ochrony Danych Osobowych)
To exercise any of these rights, please contact us using the details provided below.

7. Recipients of Your Data

We do not share your personal information with third parties except for our data processors who provide IT, hosting and email services. These processors act on our instructions and have entered into appropriate data processing agreements that comply with data protection legislation.

8. International Transfers

Your personal information will not be transferred outside the European Economic Area (EEA).

9. Changes to This Privacy Policy

We may update this Privacy Policy from time to time. Any changes will be posted on this page with an updated revision date. We encourage you to review this Privacy Policy periodically to stay informed about how we are protecting your information.

10. Contact Us

If you have any questions about this Privacy Policy or our data practices, please contact us at maria@sofroflow.com. Last updated: 15.05.2025
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