Practical Tools for Everyday Well-being
General
well-being
Cultivate more balance, and harmony in your everyday life with techniques that help you reconnect with yourself.
Managing
your stress
Learn self-regulation techniques to lower stress levels, feel more grounded, and navigate life’s challenges with greater ease.
Connecting with resources
Boost your self-confidence, rediscover your resilience, and align with your goals to create a stronger sense of purpose.
Performing at
your best
Prepare for high-pressure moments with tools that help you stay focused and calm under pressure.
Curious how Sophrology techniques might help you?
Balance in Everyday Life
Sophrology is a practice for anyone looking for a simple way to improve wellbeing and support in achieving their goals. It has a wide range of applications and is suitable for people of all ages.
Through a unique combination of breathing techniques, visualization and gentle movements, Sophrology equips you with practical tools that allow you to feel greater balance, clarity and ease in your life. What makes it unique? These exercises are quick and easy to do, so you can integrate them seamlessly into your daily life.
Flow - Harmony of body, mind and emotions
Being in flow is a state where everything unfolds naturally – effortlessly, in harmony and balance. It's a moment of complete presence and connection with yourself and your inner resources. Actions become light and intuitive; the mind is calm, the body relaxed, and emotions support your natural development.
Sofro Flow offers a space where you can experience this state through Sophrology – a method that works with both body and mind, helping you find inner calm and clarity. It's an invitation to discover your natural rhythm and live in alignment with your potential.
Working With Me
Let’s Identify Your Goal
Every journey begins with a consultation, where we’ll talk about what you want to achieve—whether it’s feeling calmer, sleeping better, or preparing for an event.
Get Your Personalised Plan
Based on your goal, I’ll guide you through tailored techniques, which include simple breathing exercises, visualisations, and light movements. Together, we will explore which techniques are most helpful to you.
Practise and See Results
You’ll leave each session with practical tools to use in your daily life. The more you practise, the more you’ll see positive, lasting changes.
About me
Hello,
I’m Maria, a certified Sophrology practitioner with an Advanced Practitioner Diploma from the Sophrology Academy. I’m passionate about helping people connect with their inner strength and perform at their best.
My goal is to meet you exactly where you are, offering a safe and nurturing space to explore practical tools that bring more balance, resilience, and harmony into your life. Together, we’ll create a personalised plan that aligns with your values and feels authentic to you—building a sense of wellbeing that is not only achievable but sustainable.
As the first and currently only certified Sophrology practitioner in Poland, I’m proud to offer sessions in both Polish and English to suit your needs. Whether you’re seeking to reduce stress, improve focus, or prepare for a significant life event, I’m here to be your guide and companion as you discover what works for you, at your own pace.
If you’re curious about how Sophrology can support you, I warmly invite you to reach out. Let’s explore together whether this unique practice could be the next step on your journey to a more balanced and fulfilling life.
Accreditations and memberships
Take the first step on your Sophrology journey
I loved participating in the 12 week course for women. It was a great journey and my interest grew with every session. I loved the atmosphere you created in the group on each session - with great care and empathy to each member. I felt a sense of belonging and the freedom to be myself. I found a way to increase my sense of peace by doing short practices and mini breaks during daily tasks. Thank you!
Kate
Specialized Support for Your Wellbeing
My experience as a professional musician and violin teacher has given me a deep understanding of the challenges associated with public performances and stage pressure. This background combined with my training as a sophrology practitioner has shaped my expertise in helping individuals find balance, build resilience, and achieve their goals through practical and effective tools.
Below are some areas where I bring focused expertise and tailored support:
Supporting Women
Balancing family and work life can feel overwhelming. Do you find yourself stretched thin, stressed about time management, or noticing its impact on your closest relationships? Sophrology provides simple tools to help you feel more patient, energised, and connected to yourself—even on the busiest days.
Empowering Teachers
Teaching demands a lot from you every day. Do you feel drained by lesson planning, classroom management, and supporting your students' needs? Sophrology offers simple techniques that easily fit into your busy schedule, helping you manage stress, stay focused, and find balance. Whether you need to recharge or bring fresh energy to your teaching, I'm here to help you feel better both in and outside the classroom.
Working with Performers
Performing under pressure can be challenging, whether on stage, in the workplace, or at public events. As a professional musician, I deeply understand the challenges and high expectations that come with performing. Sophrology offers effective strategies to stay calm, focused, and confident in the spotlight. Together, we’ll explore tools to help you manage stress, overcome nerves, and fully connect with your potential.
Helping Students Thrive
Are you feeling overwhelmed by exams, struggling with focus or motivation, or dealing with self-confidence issues? Whether you’re a high school or a university student, Sophrology can help you manage academic pressures with ease. With techniques designed to reduce stress, enhance concentration, and boost self-confidence, I’m here to support you in reaching your goals—both in your studies and beyond.
I really appreciated the feeling of empathy and non-judgement in the group. With Sophrology, I learned to share my emotions and experiences with the group - which was challenging at first. I'm learning to be present in the here and now, doing mini breaks to recharge and manage my stress level.
Looking for practical wellbeing tools?
Services to Fit Your Needs
I offer both individual and group sessions, tailored to your specific needs and goals. You can participate in sessions online or in-person, depending on your preference.
Individual Sessions
Sophrology Designed Just for You
Personal attention, customized approach – experience techniques tailored to your specific needs.
For more information, please visit the section for Individuals, or contact me.
Group Sessions
Sophrology in an Inspiring Space
Shared practice, individual benefits – discover Sophrology techniques in a group while maintaining your comfort and personal pace.
For information about workshops and courses, please visit the Events page.
I came to Sophrology to improve my wellbeing, sense of balance and to find quick tools to relieve stress. My goals were achieved and it surpassed my expectations! My anxiety levels are lower, I recover faster from experiencing stressful events and it is easier for me to relax before falling asleep. I’m very greatful to have practiced Sophrology with such attentive mentor!
Try Sophrology for Free
Sign up for the newsletter and receive a free recording of a simple Sophrology technique you can try at home.
Plus, by joining the newsletter, you’ll also stay updated on:
- New Events and Group Courses: Be the first to know about upcoming workshops and courses.
- Sophrology Tips and Insights: Learn how to integrate this powerful method into your daily routine.